Holistic Swedish Massage
Swedish Massage was developed from Per Henrik Ling a physiologist from Sweden.
He developed a system of moves he found helpful for improving his health and
Maintaining his physical condition. These movements are known as the Ling system and
Include techniques known as passive and active. These techniques are now universally
Used and is the basis for western massage.
It can be used in combination with aromatherapy, stress management, physiotherapy.
massage is beneficial to all body systems and is natural and effective way to treat both
Physical conditions and psychological problems
Holistic Swedish massage is the use of hands to manipulate soft tissue of the body,
particularly muscles. It can be used for relaxation, stimulation, or rehabilitation of the
whole body or part of it. Overall it is a very relaxing massage especially in combination
with aromatherapy essential oils. The term “Holistic” is referring to help heal the four
Aspects of the body - physical, emotional, mental, spiritual.
Massage is beneficial in healing all aspects of the body.
Physical - water retention in the legs. Massage will stimulate the body encouraging
Blood circulation, waste removal and neural communication.
Mental - anxiety leading to severe sleep disturbances. Massage will help close the mind
From anxious thoughts. 75% of disease is caused by stress, massage will soothe and
Reduce stress.
Emotional - grief from a traumatic event / experience of loosing someone close.
Massage will help the mind rest and therefore the physical body in which emotional
Stress is often stored. It can help release traumatic emotion.
Spiritual - uncertainty of faith / belief. Massage can help the mind and body get to the
Point of total relaxation / peace that a spiritual connection / experience may be felt.
He developed a system of moves he found helpful for improving his health and
Maintaining his physical condition. These movements are known as the Ling system and
Include techniques known as passive and active. These techniques are now universally
Used and is the basis for western massage.
It can be used in combination with aromatherapy, stress management, physiotherapy.
massage is beneficial to all body systems and is natural and effective way to treat both
Physical conditions and psychological problems
Holistic Swedish massage is the use of hands to manipulate soft tissue of the body,
particularly muscles. It can be used for relaxation, stimulation, or rehabilitation of the
whole body or part of it. Overall it is a very relaxing massage especially in combination
with aromatherapy essential oils. The term “Holistic” is referring to help heal the four
Aspects of the body -
Massage is beneficial in healing all aspects of the body.
Physical -
Mental -
Reduce stress.
Emotional -
Stress is often stored. It can help release traumatic emotion.
Spiritual -
